Blog

<p>Aerial silks are more than just training equipment – they’re the foundation of your safety in the air. Regular inspection, proper use, and consistent maintenance are essential responsibilities for anyone practicing aerial arts. Read on to learn how to care for your silk so it serves you for as long – and as safely – as possible.</p>

Safety during training depends on several key factors: equipment quality, experience, type of activity, the thoroughness of the trainer, and proper safety measures. One of the fundamental pieces of equipment that significantly impacts safety is the gymnastics mat.

Safety in aerial acrobatics training is essential. One of the most frequently asked questions is: “How do I assess if my circus hoop is still fit for use?”

Today, let's delve into the world of fascia – one of the key mechanisms in our bodies. Many of you might be hearing about fascia for the first time, associating it only with fascial therapy or "fascial release," terms you might have come across in physiotherapy offices.

Discover the difference between active and passive stretching, the importance of mobility training, and how to safely enhance your flexibility. Learn the science behind muscle function and the potential risks of passive stretching. Find out how mobility training bridges the gap between strength and flexibility. Unlock your body's full potential!

During training on the hoop, silks, or hammock, the consistency of movement and smooth transitions between poses are crucial — both for aesthetics and for safety. One key component that significantly impacts comfort and safty in the air is the swivel. Though small and often overlooked, it plays a vital role in preventing equipment from twisting and helps reduce mechanical stress. In this article, we’ll take a closer look at why having a swivel in your aerial setup is essential.